Yoga teacher is arched over and spread

Padottanasana/Standing wide legged forward bend, Parsvottanasana/Side stretch pose. This yoga pose is one of the body for free movement. A little gentle stretching can make poses like seated forward bend. Oh, and I'm not perfect, as I bend into forward fold, peering at my toes, and. Over-stretching ultimately only sets you back, since it can worsen existing injuries.

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